Compassion Based Therapy

In Compassion Based Therapy, you are welcome to arrive exactly as you are. Bring a topic, situation, or feeling you wish to explore — nothing is too small or too big.

You may recognize yourself in some of these experiences:

  • Repeating patterns that limit you

  • Confusion or feeling stuck

  • Overwhelm or anxiety

  • Addictive behaviors

  • Mild to moderate depression

  • Trauma responses

  • Relationship challenges

Remember you are not alone and you are not broken. Your body simply never had the safety it needed to soften and open to what you truly long for.

During a session, you will be supported to find safety in your body and nervous system. Together, we can process triggers, explore authenticity, and gently uncover the roots of your experiences. You may:

  • Discover what shaped you in childhood

  • Reconnect with your true needs

  • Become aware of unconscious beliefs and transform them into more compassionate and liberating perspectives

You will be met in your possibilities and gain clarity about how to move forward.

Welcome back to your inner truth, freedom, aliveness, and wholeness.

Compassion Based Therapy is rooted in many years of learning about trauma, as well as my yearlong education in Compassionate Inquiry — a trauma-informed psychotherapeutic method developed by Dr. Gabor Maté.

Sessions are offered online and in the south of Sweden.

45 min – 795 SEK

Welcome to book your free discovery call!

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“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love.”

Gabor Maté